S2 Ep. 2 - Farewell to 2023: Wrapping Up The Year, Yogic Meditation, and 2024 Plans
A WINTER GIFT: Meditation Guide for Reclaiming Rest
Dear friends, thank you for being an integral part of the Heart Space journey! To express our appreciation, we are delighted to present you with a special gift—a Meditation Guide for Reclaiming Rest. This free resource is our way of offering tranquility and connection as we wrap up the year.
Get Your Rest Guide 🌿
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As we reflect on the past months, 2023 has been a transformative year for Heart Space. It has brought us clarity and insight, shaping our direction for the upcoming year. In this episode, we invite you to join us in a conversation about Heart Space and the exciting developments we have in store for 2024.
Meditation and cultivating a personal practice will take center stage in our offerings for the coming year. In this episode, we lay the groundwork for understanding meditation and delve into essential concepts that can guide you on this enriching journey. Drawing from our recent "Meditation for Beginners: Observing Peace from Within" workshop, we briefly share the principles of Prathyahara, Abhyasa, and Vairagya, in this short episode.
In this episode, we cover:
The word that encapsulates the essence of this year for us.
Memorable moments from 2023 at Heart Space.
Our exciting plans and offerings for the upcoming year.
The significance of meditation and its transformative impact on daily life.
Three crucial concepts to contemplate as you embark on your meditation journey.
A special gift from us: Guided Meditation for Reclaiming Rest.
We encourage you to share this podcast with those who resonate with our mission and message.
Stay tuned for our next episode, featuring our second guest!
Signing out for the year,
Anna and Candice
Website: ourheart.space
Instagram: @ourheart.space
Facebook: @heartspacesocial
Music: 'Solstice' & 'Castles in the Sky' by Scott Buckley - released under CC-BY 4.0.
www.scottbuckley.com.au
